My   intention   is   to   create   globe   artichoke   recipes   that   are   easy   to   make   and   to   cook   them   with little   or   no   fat   to   ensure   they   remain   as   healthy   as   possible.   I   hope   you   will   try   these   recipes, while I continue my quest to produce more delicious and healthy dishes. Globe   artichokes   are   a   very   important   vegetable   to   include   in   your   weekly   diet   as   they improve   digestion   and   are   high   in   dietary   fibre.   They   are   also   rich   in   antioxidants   and   have important   properties   for   healthy   liver   function,   amongst   other   health   benefits.   I   hope   once   you learn how to cook artichokes, you will enjoy them as much as we do’    ...  Josephine Mazza

Globe Artichoke Recipes ‘Artichokes   appear   complicated   to   cook   and   difficult   to   eat,   so   unfortunately   most   people   prefer   not   to   attempt   to   cook   or consume   them.   Globe   artichokes   have   been   a   traditional   meal   in   our   family   for   many   generations.   Our   passion   and enjoyment   of   this   power   food,   and   my   discovery   of   its   important   health   benefits,   has   led   me   to   create   and   experiment   with new   recipes.   Through   many   trials   and   improvements,   I   think   I   have   perfected   these   recipes,   with   my   family’s   final approval.   However,   the   ‘Stuffed   Artichoke   with   Breadcrumbs   and   Garlic’   has   been   an   old   traditional   recipe   in   my   family passed down to me by my mother, and passed down by her mother, and so on.