My intention is to create globe artichoke recipes that are easy to make and to cook them with little or no fat to ensure they remain as healthy as possible. I hope you will try these recipes, while I continue my quest to produce more delicious and healthy dishes. Globe artichokes are a very important vegetable to include in your weekly diet as they improve digestion and are high in dietary fibre. They are also rich in antioxidants and have important properties for healthy liver function, amongst other health benefits. I hope once you learn how to cook artichokes, you will enjoy them as much as we do’ ... Josephine Mazza

Globe Artichoke Recipes ‘Artichokes appear complicated to cook and difficult to eat, so unfortunately most people avoid cooking or consuming them. Globe artichokes have been a traditional meal in our family for many generations. Our passion and enjoyment of this power food, and my discovery of its important health benefits, has led me to create and experiment with new recipes. Through many trials and improvements, I think I have perfected these recipes, with my family’s final approval. However, the ‘Stuffed Artichoke with Breadcrumbs and Garlic’ has been an old traditional recipe in my family passed down to me by my mother, and passed down by her mother, and so on.